Wheat Belly

In the spring of 2019, I decided to stop buying bread. I felt that we could eat better bread for less money and with less packaging, and the only thing it would take was a few hours each week, most of which would be time spent waiting for the bread to rise. I didn’t know…

Assignment 40: Norway

Location: Northwestern Europe, in Scandinavia Population: 5.3 million Capital: Oslo Geography: A long, mountainous, northern nation with a very rugged coastline Language: Norwegian, Sami Signature flavours: Seafood (especially smoked fish), dill, potato, dairy, lamb or mutton, rye bread, berries The Menu Eric and I travelled in Norway this past winter, and we loved it. Oslo…

Assignment 37: Tajikistan

Location: Central Asia Population: 8.7 million Capital: Dushanbe Geography: Landlocked and mountainous Language: Tajik Signature flavours: Dairy, wheat, lamb, onion, apricot, mulberry, rhubarb, pumpkin The Menu Ah, Toronto, you continue to surprise us with your bounty of international resources, edible and otherwise. I found a Tajik cookbook in the Toronto Public Library system: With Our Own…

Assignment 29: Egypt

Location: North Africa Population: 96.8 million Capital: Cairo Geography: Sandy desert except around the Nile Valley and Delta areas Language: Arabic Signature flavours: Pita bread, legumes, garlic, parsley, lemon, cheese The Menu I picked up a fantastic cookbook at a used bookstore a few weeks ago that I finally got to crack open for this…